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Beware-it might just make you more giving and generous to others! But don’t worry, it isn’t always about money paradoxically, there are things that actually grow and increase when we give them away, like compassion, empathy, and laughter.

We all need a win, no matter how big or small, every now and then

It can make you feel accomplished, even if it’s a relatively small accomplishment.

Your gratitude might act as a beacon to good things and good people, drawing even more positive things to be grateful for to you.

You may notice that a lot more small, good things are happening-or maybe you’ll notice the small, good things that were already happening.

Gratitude journaling can help you feel more balanced and less thrown off by daily stress.

It can make you more mindful, helping you to become more grounded and also making it easier to notice even more things you are grateful for.

On days when you feel blue, you can read through your gratitude journal to readjust your attitude and remember all the good things in your life (Jessen, 2015).Ī yoga enthusiast at wrote about seven of the benefits he noticed when gratitude journaling:.

Your gratitude journal is for your eyes only, so you can write anything you feel without worrying about judgment from others.

Keeping a gratitude journal helps you learn more about yourself and become more self-aware.

Gratitude journaling can help you find out and focus on what really matters to you.By noting what you are grateful for, you can gain clarity on what you want to have more of in your life, and what you can do without.Journaling can give you a new perspective on what is important to you and what you truly appreciate in your life.It can help you feel calmer, especially at night.Gratitude journaling, like many gratitude practices, can lower your stress levels.We’ve already written about the benefits of a regular gratitude practice, but here are a few benefits people have noticed when practicing gratitude journaling in particular: In case you’re wondering “What will this practice do for me?” read on to learn about the potential benefits of this simple practice. Received good news about a potential health problem? You guessed it-journal it! Once you have your journal or app ready, simply start noting the things you are grateful for. If case you’re a mental health practitioner working with clients, you can use a tool like Quenza to share digital gratitude exercises with your clients.

If you’re committed to being green or just find it easier to do things digitally, you can use one of the many gratitude apps or even a simple Word document! You can use a journal, diary, notebook, or just a piece of paper.

It’s extremely simple to start: simply write down (or type) the things you are grateful for on a daily basis. No matter how difficult and defeating life can sometimes feel, there is always something to feel grateful for.Īs we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.Įven more than that, regularly journaling about the good things in your life can help prepare and strengthen you to deal with the rough patches when they pop up.

What is the Difference Between a Gratitude Journal, Planner, Diary, and Notebook?Ī gratitude journal is, quite simply, a tool to keep track of the good things in life.

These detailed, science-based exercises will help you or your clients connect to more positive emotions and enjoy the benefits of gratitude.

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If you’re wondering what a gratitude journal is or how you can jump on the journaling train, read ahead to learn everything you need to know about keeping a gratitude journal!īefore you continue, we thought you might like to download our three Gratitude Exercises for free. It only takes a few minutes a day, but it can give you a lasting mood boost that can take you from feeling “okay” to feeling “great” on a more regular basis. These effects are particularly evident in the practice of gratitude journaling. As we recently wrote in a piece on the benefits of gratitude, performing simple daily acts of gratitude can have a big impact on your health and happiness. There are many reasons why gratitude is such a desirable quality, aside from its inherent goodness. Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful-we must actively practice it to cement its place in our lives.